I unload the trucks at Chick Fil A and on Thursday mornings, - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

jagsfan05 · 07-05-2006, 01:38 PM

I get free breakfast. So I want to start eating better and bulk up. I am trying to eat 3 meals a day.

Our website is: www.chickfila.com so could someone help pick me out a good big breakfast? We have eggs, fruitcups, etc.

Thanks so much!

Eric3237 · 07-05-2006, 02:15 PM

Three meals a day is a start...you should be going for at least 6. Better yet just munch constantly on the job. Everything you need to know to pick the right things is in the nutrition forum...esp the stickies. How long do you think you can go alone asking people to pick a diet for you? You have to learn to do this stuff for yourself.

Dr X · 07-05-2006, 02:28 PM

Trying to eat 3 meals a day, what were you doing before?
Like Eric said 6 meals a day at least and go for 8 if you can. the only reason I say 8 because you might slightly pause between eating all day so we call that a meal. Plenty of good reads in the stickies.

sdf42450 · 07-07-2006, 06:11 AM

load up with as much grilled chicken and eggs as they'll let you have...

if bulking though, i'd be really tempted to get that Chicken, Egg & Cheese on Sunflower Multigrain Bagel

verbatimreturned · 07-07-2006, 09:09 AM

As many eggs as they let you get your hands on for breakfast

and Some good carbs, as many as they let you get your hands on just dont go to crazy

07-05-2006, 01:38 PM	#1 (permalink)
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81	I unload the trucks at Chick Fil A and on Thursday mornings, I get free breakfast. So I want to start eating better and bulk up. I am trying to eat 3 meals a day. Our website is: www.chickfila.com so could someone help pick me out a good big breakfast? We have eggs, fruitcups, etc. Thanks so much!
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81

07-05-2006, 02:15 PM	#2 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,260 Country: Gender:	Three meals a day is a start...you should be going for at least 6. Better yet just munch constantly on the job. Everything you need to know to pick the right things is in the nutrition forum...esp the stickies. How long do you think you can go alone asking people to pick a diet for you? You have to learn to do this stuff for yourself.
	Eric3237's Sig:Unexpected and inevitable are not synonomous. Anybody can talk a lot. Smart people listen... -Son's first grade teacher

07-05-2006, 02:28 PM	#3 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	Trying to eat 3 meals a day, what were you doing before? Like Eric said 6 meals a day at least and go for 8 if you can. the only reason I say 8 because you might slightly pause between eating all day so we call that a meal. Plenty of good reads in the stickies.
	Dr X's Sig:The Fool say in his heart "There is no God"

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07-07-2006, 06:11 AM	#4 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 425	load up with as much grilled chicken and eggs as they'll let you have... if bulking though, i'd be really tempted to get that Chicken, Egg & Cheese on Sunflower Multigrain Bagel

07-07-2006, 09:09 AM	#5 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	As many eggs as they let you get your hands on for breakfast and Some good carbs, as many as they let you get your hands on just dont go to crazy

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