Insulin Resistance/Sensitivity explained - Page 5 - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

Eric3237 · 02-27-2008, 01:21 PM

That's pretty cool, TALO. Nice find!

Further reading for the 3 or 4 of us who are interested

http://www.ajcn.org/cgi/content/full/79/4/537

It's kind of interesting because of all the hoopla about insulin spikes and fat. Fructose (unaturally large amounts in diets) don't stimulate an insulin response...so they point out this could cause people to overconsume since insulin is a regulator of food intake.

TALO · 02-27-2008, 01:30 PM

I would agree with that

It's the on going battle of pop (soda)....Regular vs Diet...Personally when I do drink it, it's diet. Maybe 1 a day.....Aspartame isin't the best thing for you either.

Hell, I know some people that drink over 6 regular pops a day on a good day...It's sick.

Eric3237 · 02-27-2008, 02:09 PM

Yeah.

Hopefully this all helps put the fruit versus fructose versus glycemic load thing into perpective.

I just looked at a pepsi can. 41 grams of carbs from HFCS.

widdoes2504 · 02-27-2008, 05:53 PM

Talo, that was a very interesting graph you posted. Where did you find it?

TALO · 02-28-2008, 09:59 AM

Quote:

Talo, that was a very interesting graph you posted. Where did you find it?

http://www.sugar.ca/english/consumers/consumers.cfm

02-27-2008, 01:21 PM	#41 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	That's pretty cool, TALO. Nice find! Further reading for the 3 or 4 of us who are interested http://www.ajcn.org/cgi/content/full/79/4/537 It's kind of interesting because of all the hoopla about insulin spikes and fat. Fructose (unaturally large amounts in diets) don't stimulate an insulin response...so they point out this could cause people to overconsume since insulin is a regulator of food intake.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

02-27-2008, 01:30 PM	#42 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,619 Country: Gender:	I would agree with that It's the on going battle of pop (soda)....Regular vs Diet...Personally when I do drink it, it's diet. Maybe 1 a day.....Aspartame isin't the best thing for you either. Hell, I know some people that drink over 6 regular pops a day on a good day...It's sick.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

02-27-2008, 02:09 PM	#43 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	Yeah. Hopefully this all helps put the fruit versus fructose versus glycemic load thing into perpective. I just looked at a pepsi can. 41 grams of carbs from HFCS.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

02-27-2008, 05:53 PM	#44 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,142 Country: Gender:	Talo, that was a very interesting graph you posted. Where did you find it?
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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