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11-30-2006, 01:33 AM
| #1 (permalink) |
| Banned Rank: Member Experience: 5-7 Years Join Date: Nov 2006 Location: Bermuda Triangle
Posts: 59
|  Insulin spikes Hey Guyz, can you anyone please explain everthing about insulin e.g 1. what is it 2. what do you mean when your insulin spikes, or making an insulin spike 3. what happens when it spikes 4. what are the disadvantages when it spikes 5. so no chocolate during the day no sugars at all cuase insulin to spike!! 6. why sugars after workout,what are te bennefits Hope you help me out here cause everyone talks about it and i am not clear on this Thanx JAY |
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11-30-2006, 08:34 AM
| #2 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,028
Country: 
Gender:  | Well you can google insulin and find out everything you ever wanted to know about it. For the post workout benefits you can find that in the Pre and Post Workout Nutrition sticky. |
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12-24-2006, 02:46 PM
| #3 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC
Posts: 490
Country:
Gender:  | I see you failed to do a BASIC search. Either way, in short...Carbs spike insulin which drives protein, aminos, carbs, and such into your muscle cells. That = good |
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12-24-2006, 06:59 PM
| #4 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,297
Gender:  | ^^^fantastic explanation. thanks.....im a lazy bastard and ive been wondering about this all along.....now it makes sense why post workout carb intake is a must and why a lot of it before workout isnt too good... thanks dude |
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