| | |
10-09-2006, 04:30 AM
| #1 (permalink) |
| Rank: New Member Join Date: Sep 2006 Location: Australia
Posts: 29
Country: 
Gender:  |  Is 1/2 hour not long enough between post workout shake and meal? Ill have my post workout shake immediately after my workout. Due to work changes I do 4-5 hour shifts and I can not take a break long enough to get a meal in. So my only options is to eat right before I start work (which will be 1/2 hour after my post workout shake). Is that not long enough to leave? |
| | |
|  |
|
10-09-2006, 07:17 AM
| #2 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,474
Country: 
Gender: | I would do that Fryzie, especially if that is the difference between a meal and no meal. Normally I'd want 45 minutes to an hour but that's just a guideline anyway. In this case you gotta do what you gotta do. If you don't have a preworkout plan then get one. Carbs and protein before you're workout will make the post workout and the time between the meals less important. |
| | |
|
| |
Linear Mode
