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Old 06-09-2008, 12:01 AM   #1 (permalink)
DragginByU
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Default Just a quick question.

Reagrding the stick "How to Bulk", is all of that info still up to date? I know it was posted in 2005, but has there been new studies performed that show otherwise as to what was posted?
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Old 06-09-2008, 03:39 AM   #2 (permalink)
Ross86
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You can scratch the glutamine part IMO, but I think the rest of it is still very accurate.

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Old 06-09-2008, 04:53 AM   #3 (permalink)
widdoes2504
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Agreed

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Cardio sucks
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