Late workouts...Need Help!!! - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

X-tremeMass! · 08-07-2007, 05:25 PM

Whats up everyone jsut needed some advice on what to eat after a late work out. I lift at about 9:30 PM-11:00 PM and i go to sleep around 12-12:30AM what do you guys reccomend i eat as my PWO nutrition???? Thanks

Darkhorse · 08-08-2007, 04:26 AM

Dextrose and protein shake along with some oatmeal.

X-tremeMass! · 08-08-2007, 05:07 PM

What is dextrose and where can i get it???

_Wolf_ · 08-09-2007, 12:04 AM

www.trueprotein.com

use my discount code

i would like to offer advice here but i dont know jack about nutrition....so ill just end this post here..

Johan · 08-09-2007, 01:04 AM

Thats a tough one since you dont want a huge meal before bed. 311's is a good idea. I would try and get you shake right after and maybe the oatmeal and some cottage cheese right before you go to bed for some slower absorbing carbs and protein....

X-tremeMass! · 08-09-2007, 10:47 PM

Thanks Johan....

08-07-2007, 05:25 PM	#1 (permalink)
X-tremeMass! Rank: New Member Experience: > 1 Year Join Date: Aug 2007 Posts: 4 Gender:	Late workouts...Need Help!!! Whats up everyone jsut needed some advice on what to eat after a late work out. I lift at about 9:30 PM-11:00 PM and i go to sleep around 12-12:30AM what do you guys reccomend i eat as my PWO nutrition???? Thanks

08-08-2007, 04:26 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,955 Country: Gender:	Dextrose and protein shake along with some oatmeal.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

08-09-2007, 12:04 AM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,517 Gender:	www.trueprotein.com use my discount code i would like to offer advice here but i dont know jack about nutrition....so ill just end this post here..
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

08-09-2007, 01:04 AM	#5 (permalink)
Johan Rank: Member Experience: 3-5 Years Join Date: Oct 2006 Location: Eielson afb Alaska Posts: 141 Country: Gender:	Thats a tough one since you dont want a huge meal before bed. 311's is a good idea. I would try and get you shake right after and maybe the oatmeal and some cottage cheese right before you go to bed for some slower absorbing carbs and protein....
	Johan's Sig: The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you. http://www.prowriststraps.com/ http://www.puritan.com/

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08-08-2007, 05:07 PM	#3 (permalink)
X-tremeMass! Rank: New Member Experience: > 1 Year Join Date: Aug 2007 Posts: 4 Gender:	What is dextrose and where can i get it???

08-09-2007, 10:47 PM	#6 (permalink)
X-tremeMass! Rank: New Member Experience: > 1 Year Join Date: Aug 2007 Posts: 4 Gender:	Thanks Johan....

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