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| | #11 (permalink) | |
| Rank: Bantamweight Experience: 10+ Years | Quote:
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| | #12 (permalink) |
| Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind
Posts: 1,043
Country:
Gender: | Here's the trick. If you want to get rid of fat eat less calories then maintenance, if you want to gain eat more. Thats it. However I eat lots of fat, (good fat) and I have found that you don't need to over do it on protein like 2X unless maybe your saucin. My friends (fat friends) can't believe I get away with it especially since my colesterol is 168 and I'm 9%BF |
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| | #13 (permalink) | |
| Rank: Bantamweight Experience: 10+ Years | Quote:
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