max sodium intake per day? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

latemp · 01-26-2008, 10:15 PM

whats you guys take on sodium. i was lookin at soups 2day and i notced almost all of them had massive amounts of sodium even though the other nutritional facts were pretty decent. whats the max amount you should have a day?

Ross86 · 01-27-2008, 08:33 AM

Well, the DV is there for a reason. Most canned soups use a LOT of sodium. Sodium and cholesterol are the two things that I always try to keep low whether bulking or cutting.

01-26-2008, 10:15 PM	#1 (permalink)
latemp Rank: New Member Join Date: Sep 2007 Posts: 13	max sodium intake per day? whats you guys take on sodium. i was lookin at soups 2day and i notced almost all of them had massive amounts of sodium even though the other nutritional facts were pretty decent. whats the max amount you should have a day?

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01-27-2008, 08:33 AM	#2 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,260 Country: Gender:	Well, the DV is there for a reason. Most canned soups use a LOT of sodium. Sodium and cholesterol are the two things that I always try to keep low whether bulking or cutting.

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