my diet for gaining mass? opinions?

[ph0bia.]

i've been running the diet and been lifting for a month now. lifts have nee progressing. my bf% seems to be stuck in the 21-22% range. i think it's time i adjust my diet. correct me if i'm wrong. neway this is what my diet looks like atm:

Breakfast
1 multi-vitamin tablet
5 egg whites + 1 whole egg
1/2 cup oats + 1/2 cup milk
2 tbsp olive oil
1 protein shake - 2 scoops
1 piece of fruit

Meal 1
1 can of Tuna
Veggies

Meal 2
2 slices of bread with cheese
1 cup of pasta
1 piece of fruit

Pre-workout
50g of Dextrose
1 protein shake - 2 scoops
3g creatine

PWO
1 protein shake (2 scoops) with 1 cup of milk
50 g dextrose
3 g creatine

Meal 3 - Before Bed
2 chicken breasts
Veggies
1 cup milk
1 tbsp olive oil
2 tbsp peanut butter

I'm thinking I'll pull out the dextrose on days I do cardio and if it still doesn't work I'll pull out the fruits. what say?

thanks.

[Pitysister]

why does meal 2 have no lean protein?

[RobS]

^^
yeah, i have the same question as pity, you need to get some protein in the second meal

[ricks]

Too many shakes. Try to get more "real food" protein. It's hard but based on what i have read here and my own experience it is worth it.