Need A Diet Plz - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

rojomante · 11-23-2006, 01:19 PM

plz help me i need a diet for volume i'm 16 years old i'm16 and my weight is 107 kG i have 1 year training

Scorcher2005 · 11-26-2006, 01:38 PM

take a look at the stickies

markdk86 · 11-26-2006, 03:11 PM

zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz

verbatimreturned · 11-26-2006, 03:23 PM

Noone is going to write out a diet for you, do your own research based off of the stickies provided throughout the forum and put something together...then we will help you make adjustments

rojomante · 11-26-2006, 04:34 PM

Quote:

Originally Posted by markdk86

zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz

sorry man , i'm peruvian, my english is not so good

11-23-2006, 01:19 PM	#1 (permalink)
rojomante Rank: New Member Experience: 2-3 Years Join Date: Nov 2006 Posts: 9	Need A Diet Plz plz help me i need a diet for volume i'm 16 years old i'm16 and my weight is 107 kG i have 1 year training

11-26-2006, 03:11 PM	#3 (permalink)
markdk86 Rank: Member Join Date: May 2006 Posts: 104	zomg le3rn t0 typ3 and r3ad articlulrs so u l3arnz
markdk86 Rank: Member Join Date: May 2006 Posts: 104

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11-26-2006, 01:38 PM	#2 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	take a look at the stickies

11-26-2006, 03:23 PM	#4 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Noone is going to write out a diet for you, do your own research based off of the stickies provided throughout the forum and put something together...then we will help you make adjustments

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