Need Help with my diet... - Page 2 - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

02-29-2008, 08:39 PM	#11 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,651 Country: Gender:	I would agree with Widdoes and up your protein. ie: 156lbs x 1.5g = 234(protein) x 4 = 936 cals ..............x 1g = 156 (carbs) x 4 = 624 ..............x .5g = 78 (fat) x 9 = 702 Total = 2262 cals If you want to carb up every 7th day , that may be a good idea and take about 250 carbs just an idea.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"