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08-17-2006, 06:25 PM
| #1 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Sep 2005
Posts: 111
Country: 
Gender:  |  Need Lots Of Help i really need help on a good diet to cut alot of fat. I know a cyclictic diet is key. But I dont know where to begin with it. And what foods are the best to lose fat and the foods to avoid and when to eat what |
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08-17-2006, 08:05 PM
| #2 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Sep 2005
Posts: 111
Country:
Gender: | SO the foods/ supps i hvae for everyday would be along these lines( not in any order rite now thats wut i need help with): Tuna Chicken breast Steak Vegetables 100% whey egg whites cottage cheese oatmeal flax seed oil whole wheat bread ground turkey |
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