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07-31-2007, 02:25 PM
| #13 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,216
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Gender:  |  Well everything really if you want to be precise. Grams of protein, carbs, fat, etc. But I'd at least start with making sure your are getting 1 to 1.5 grams of protein per lbs lbm. |
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07-31-2007, 02:37 PM
| #14 (permalink) |
| Rank: Member Experience: 2-3 Years  Join Date: Mar 2007 Location: FL
Posts: 60
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Gender: | dang to tell u the truth dont accutally count my carbs and fats and such but i have a general consensus on how much i need. But i know that im getting enough protein. Last edited by Mahargg7715; 07-31-2007 at 06:53 PM. |
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