Nutritional information on chicken breasts and tuna? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

ph0bia. · 04-27-2008, 08:15 AM

Hey guys,

I was just checking the nutritional information on chicken breats but I'm not too sure if i'm putting in the right information.

Basically, I just grill 2 pieces of chicken breats. Is "Chicken, breast, with or without bone, roasted, skin not eaten" the right choice? It states as having 563 calories, 12 fat and 106 protein.

Also, I usually buy a can of tuna which is 200 g, that's around 7oz. It states on fitday.com as having 16 fat and 58 proteing. Is that correct or over/under-stated?

Pitysister · 04-27-2008, 08:29 AM

i suppose it depends on the brand/liquid they put in with the tuna...the ones i get have 2.5 g of fat and 26 grams protein...

did you get one that has oil in it, or water?

ph0bia. · 04-27-2008, 11:11 AM

Ross86 · 04-27-2008, 01:12 PM

The can doesn't have a label stating the nutritional values?

Pitysister · 04-27-2008, 01:18 PM

you didn't buy it out of the back of a white van did you?

Ross86 · 04-27-2008, 01:22 PM

I almost bought some steaks from a guy selling them out of a white van last summer...didn't have time to stop though. Did you see him too?

stalion · 05-12-2008, 05:02 PM

8oz of boneless chicken brest =1g of fat 50g of protien dude

stalion · 05-12-2008, 05:04 PM

lots of stuff on fit day are wrong so i just make my own labels in that so i can use fitday

RobS · 05-12-2008, 07:13 PM

so do i, it takes a little while to log everything in at first, but once you do you will be able to track your nutritional intake much more accurately

stalion · 05-13-2008, 06:21 PM

yea that what i do its accurate after you enter it.
just somethings wont work it says that the ratio of fat and carbs dont match.i like using it cause im lazy and have bad handwriting when it comes to things like that

04-27-2008, 08:15 AM	#1 (permalink)
ph0bia. Rank: Member Join Date: Aug 2006 Posts: 79	Nutritional information on chicken breasts and tuna? Hey guys, I was just checking the nutritional information on chicken breats but I'm not too sure if i'm putting in the right information. Basically, I just grill 2 pieces of chicken breats. Is "Chicken, breast, with or without bone, roasted, skin not eaten" the right choice? It states as having 563 calories, 12 fat and 106 protein. Also, I usually buy a can of tuna which is 200 g, that's around 7oz. It states on fitday.com as having 16 fat and 58 proteing. Is that correct or over/under-stated?
ph0bia. Rank: Member Join Date: Aug 2006 Posts: 79

04-27-2008, 08:29 AM	#2 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,648 Country: Gender:	i suppose it depends on the brand/liquid they put in with the tuna...the ones i get have 2.5 g of fat and 26 grams protein... did you get one that has oil in it, or water?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-27-2008, 11:11 AM	#3 (permalink)
ph0bia. Rank: Member Join Date: Aug 2006 Posts: 79	oil.
ph0bia. Rank: Member Join Date: Aug 2006 Posts: 79

04-27-2008, 01:12 PM	#4 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,720 Country: Gender:	The can doesn't have a label stating the nutritional values?
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

04-27-2008, 01:18 PM	#5 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,648 Country: Gender:	you didn't buy it out of the back of a white van did you?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-27-2008, 01:22 PM	#6 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,720 Country: Gender:	I almost bought some steaks from a guy selling them out of a white van last summer...didn't have time to stop though. Did you see him too?
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

05-12-2008, 05:02 PM	#7 (permalink)
stalion Rank: New Member Experience: 1-2 Years Join Date: Mar 2007 Location: usa Posts: 34 Country: Gender:	8oz of boneless chicken brest =1g of fat 50g of protien dude

05-12-2008, 05:04 PM	#8 (permalink)
stalion Rank: New Member Experience: 1-2 Years Join Date: Mar 2007 Location: usa Posts: 34 Country: Gender:	lots of stuff on fit day are wrong so i just make my own labels in that so i can use fitday

05-12-2008, 07:13 PM	#9 (permalink)
RobS Rank: Member Experience: 3-5 Years Join Date: Feb 2008 Posts: 109 Country: Gender:	so do i, it takes a little while to log everything in at first, but once you do you will be able to track your nutritional intake much more accurately

05-13-2008, 06:21 PM	#10 (permalink)
stalion Rank: New Member Experience: 1-2 Years Join Date: Mar 2007 Location: usa Posts: 34 Country: Gender:	yea that what i do its accurate after you enter it. just somethings wont work it says that the ratio of fat and carbs dont match.i like using it cause im lazy and have bad handwriting when it comes to things like that

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