Nutritional information on chicken breasts and tuna? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

ph0bia. · 04-27-2008, 08:15 AM

Hey guys,

I was just checking the nutritional information on chicken breats but I'm not too sure if i'm putting in the right information.

Basically, I just grill 2 pieces of chicken breats. Is "Chicken, breast, with or without bone, roasted, skin not eaten" the right choice? It states as having 563 calories, 12 fat and 106 protein.

Also, I usually buy a can of tuna which is 200 g, that's around 7oz. It states on fitday.com as having 16 fat and 58 proteing. Is that correct or over/under-stated?

Pitysister · 04-27-2008, 08:29 AM

i suppose it depends on the brand/liquid they put in with the tuna...the ones i get have 2.5 g of fat and 26 grams protein...

did you get one that has oil in it, or water?

ph0bia. · 04-27-2008, 11:11 AM

Ross86 · 04-27-2008, 01:12 PM

The can doesn't have a label stating the nutritional values?

Pitysister · 04-27-2008, 01:18 PM

you didn't buy it out of the back of a white van did you?

Ross86 · 04-27-2008, 01:22 PM

I almost bought some steaks from a guy selling them out of a white van last summer...didn't have time to stop though. Did you see him too?

04-27-2008, 08:15 AM	#1 (permalink)
ph0bia. Rank: Member Join Date: Aug 2006 Posts: 78	Nutritional information on chicken breasts and tuna? Hey guys, I was just checking the nutritional information on chicken breats but I'm not too sure if i'm putting in the right information. Basically, I just grill 2 pieces of chicken breats. Is "Chicken, breast, with or without bone, roasted, skin not eaten" the right choice? It states as having 563 calories, 12 fat and 106 protein. Also, I usually buy a can of tuna which is 200 g, that's around 7oz. It states on fitday.com as having 16 fat and 58 proteing. Is that correct or over/under-stated?
ph0bia. Rank: Member Join Date: Aug 2006 Posts: 78

04-27-2008, 08:29 AM	#2 (permalink)
Pitysister Rank: Bantamweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 891 Country: Gender:	i suppose it depends on the brand/liquid they put in with the tuna...the ones i get have 2.5 g of fat and 26 grams protein... did you get one that has oil in it, or water?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-27-2008, 11:11 AM	#3 (permalink)
ph0bia. Rank: Member Join Date: Aug 2006 Posts: 78	oil.
ph0bia. Rank: Member Join Date: Aug 2006 Posts: 78

04-27-2008, 01:12 PM	#4 (permalink)
Ross86 Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Posts: 933 Country: Gender:	The can doesn't have a label stating the nutritional values?
	Ross86's Sig:Stone Black

04-27-2008, 01:18 PM	#5 (permalink)
Pitysister Rank: Bantamweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 891 Country: Gender:	you didn't buy it out of the back of a white van did you?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-27-2008, 01:22 PM	#6 (permalink)
Ross86 Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Posts: 933 Country: Gender:	I almost bought some steaks from a guy selling them out of a white van last summer...didn't have time to stop though. Did you see him too?
	Ross86's Sig:Stone Black

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