Oatmeal in protein drink - Page 2 - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

DrGonzo · 03-27-2008, 07:22 PM

dude i used to make this awesome protein shake last year when i was in my dorm room and didn't want to go to the caf before classes. the oatmeal was definitely the best part of it. i'm pretty sure i jsut took this recipe out of mens health
- 6 Ice cubes (more maybe? i don't remember)
- 10 oz milk (ok i'm definitely making these numbers up. i don't remember)
- half cup of uncooked classic oatmeal
- big scoop o peanut butter
- 2 scoops chocolate muscle milk
hmm. i think that's it. throw all that in a blender and enjoy. i totally messed up the measurements but just feel it out. it's one of the best tasting things ever

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03-27-2008, 07:22 PM	#11 (permalink)
DrGonzo Rank: New Member Experience: 1-2 Years Join Date: Jan 2008 Location: Malibu, CA Posts: 31 Country: Gender:	dude i used to make this awesome protein shake last year when i was in my dorm room and didn't want to go to the caf before classes. the oatmeal was definitely the best part of it. i'm pretty sure i jsut took this recipe out of mens health - 6 Ice cubes (more maybe? i don't remember) - 10 oz milk (ok i'm definitely making these numbers up. i don't remember) - half cup of uncooked classic oatmeal - big scoop o peanut butter - 2 scoops chocolate muscle milk hmm. i think that's it. throw all that in a blender and enjoy. i totally messed up the measurements but just feel it out. it's one of the best tasting things ever

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