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07-15-2006, 10:00 AM
| #11 (permalink) |
| Administrator Rank: Lightweight Experience: 3-5 Years  Join Date: Feb 2005 Location: Midwest
Posts: 1,243
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Gender:  |  When it comes to cheat meals I don't really crave pizza, but if your a pizza fiend you may want to consider picking up one or two of the Southbeach Diet Frozen Pizzas instead of ordering out. They are pretty balanced with a nice carb/protein/fat ratio, the only thing you have to be careful of is that they are pretty high in sodium, even more so than most frozen dinner lines. Not something I would say eat everyday, but if your going to cheat this seems like a much healthier alternative as compared to Pizza Hut/Dominos etc. Here is the Nutritional Info for their Frozen Deluxe Pizzas: Serving Size 192g Servings per package 1  Calories 340 Calories from Fat 100 Total Fat 11g 17 % Saturated Fat 4g 20 % Cholesterol 25mg 8 % Sodium 650mg 27 % Total Carbohydrate 37g 12 % Dietary Fiber 10g 40 % Sugars 5g Protein 30g |
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