pre work out shake = bs? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

EricT · 04-06-2007, 09:11 AM

I can clear up some things about the best fishing bait too

opfor101 · 04-06-2007, 06:47 PM

Quote:

Originally Posted by Dr X

I'm glad you guys cleard that up. I started to think all those years of taking Pre workout shakes was wrong. LOL

LOL dr.x i doubt you needed us to tell you that.

FlawedGRUNT · 04-08-2007, 10:55 AM

is it better to have solid carbs in your pre and post like oatmeal blended in with your shake or is better to have malto or dex?

Ive never used malto or dex... been meaning to judging by all the support of malto on this forum

Scorcher2005 · 04-10-2007, 05:19 AM

you definately dont want "solid carbs" as you call them in pre and post. You want faster digesting/high GI carbs in both situations. Low GI carbs would be fine an hour before and after though.

04-06-2007, 09:11 AM	#11 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,844 Country: Gender:	I can clear up some things about the best fishing bait too
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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04-08-2007, 10:55 AM	#13 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	is it better to have solid carbs in your pre and post like oatmeal blended in with your shake or is better to have malto or dex? Ive never used malto or dex... been meaning to judging by all the support of malto on this forum

04-10-2007, 05:19 AM	#14 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 492 Country: Gender:	you definately dont want "solid carbs" as you call them in pre and post. You want faster digesting/high GI carbs in both situations. Low GI carbs would be fine an hour before and after though.

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