Protein intake while at work - Page 2 - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

MONSTAFACE · 04-17-2008, 06:25 AM

yeah and cans of tuna is quick and cheap. but unless you start to doctor it up it aint all that to be eating on a regular

Reboot · 04-17-2008, 06:30 AM

I cut it into small 1 in x 1 in cuts or slightly bigger and I nibble little by little throughout the 8-9hr day so my metabolism is consistently going, or 'keeps the oven going'. Normally I take 1-2lbs of chicken cut up just like that. Gotta dress it up different everyday or chicken can get old real quick.

Kane · 04-17-2008, 06:31 AM

You're not living til your choking down a can of tuna

I buy mine in olive oil instead of water and they go down really easily, just like eating chicken or beef to be honest.

MONSTAFACE · 04-17-2008, 06:39 AM

i bought mines with the oil before but i didnt know it was olive oil though. i can stand it when its in water but the oil was so much better though. but i figured i could eat it like that all the time

MONSTAFACE · 04-17-2008, 06:40 AM

i got some tuna for lunch.i got 3 cans with 5 boiled eggs in it a teaspoon of miracle whip and relish. with som eblack pepper and i can eat it like that all day

Kane · 04-17-2008, 06:42 AM

Relish!?!?

MONSTAFACE · 04-17-2008, 06:50 AM

tastes great. i had it last time and ran out of relish and it felt like i was still eating regular tuna out the can

IronKitten · 04-17-2008, 07:30 AM

Quote:

Originally Posted by MONSTAFACE

i got some tuna for lunch.i got 3 cans with 5 boiled eggs in it a teaspoon of miracle whip and relish. with som eblack pepper and i can eat it like that all day

That's a good way to keep people from coming near your desk. They'll be afraid of the smells

MONSTAFACE · 04-17-2008, 07:35 AM

lol. it doesnt smell chump

IronKitten · 04-17-2008, 07:37 AM

Quote:

Originally Posted by MONSTAFACE

lol. it doesnt smell chump

Then your nose is fried. Tuna and boiled eggs? Those things smell man, no matter how much you doctor them up

04-17-2008, 06:25 AM	#11 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 676 Country: Gender:	yeah and cans of tuna is quick and cheap. but unless you start to doctor it up it aint all that to be eating on a regular
	MONSTAFACE's Sig:<<< me at 5'7 270 once i get there or about 15 pounds under ill be aight. currently 5'7 285 to 290 person- "yo Monsta how much can you bench press" Monstaface-"how much does your mom weight:" yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-17-2008, 06:31 AM	#13 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,322 Country: Gender:	You're not living til your choking down a can of tuna I buy mine in olive oil instead of water and they go down really easily, just like eating chicken or beef to be honest.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

04-17-2008, 06:39 AM	#14 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 676 Country: Gender:	i bought mines with the oil before but i didnt know it was olive oil though. i can stand it when its in water but the oil was so much better though. but i figured i could eat it like that all the time
	MONSTAFACE's Sig:<<< me at 5'7 270 once i get there or about 15 pounds under ill be aight. currently 5'7 285 to 290 person- "yo Monsta how much can you bench press" Monstaface-"how much does your mom weight:" yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-17-2008, 06:40 AM	#15 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 676 Country: Gender:	i got some tuna for lunch.i got 3 cans with 5 boiled eggs in it a teaspoon of miracle whip and relish. with som eblack pepper and i can eat it like that all day
	MONSTAFACE's Sig:<<< me at 5'7 270 once i get there or about 15 pounds under ill be aight. currently 5'7 285 to 290 person- "yo Monsta how much can you bench press" Monstaface-"how much does your mom weight:" yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-17-2008, 06:42 AM	#16 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,322 Country: Gender:	Relish!?!?
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

04-17-2008, 06:30 AM	#12 (permalink)
Reboot Rank: New Member Experience: 7-10 Years Join Date: Apr 2008 Location: Ohio Posts: 15 Country: Gender:	I cut it into small 1 in x 1 in cuts or slightly bigger and I nibble little by little throughout the 8-9hr day so my metabolism is consistently going, or 'keeps the oven going'. Normally I take 1-2lbs of chicken cut up just like that. Gotta dress it up different everyday or chicken can get old real quick.

04-17-2008, 06:50 AM	#17 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 676 Country: Gender:	tastes great. i had it last time and ran out of relish and it felt like i was still eating regular tuna out the can
	MONSTAFACE's Sig:<<< me at 5'7 270 once i get there or about 15 pounds under ill be aight. currently 5'7 285 to 290 person- "yo Monsta how much can you bench press" Monstaface-"how much does your mom weight:" yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-17-2008, 07:35 AM	#19 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 676 Country: Gender:	lol. it doesnt smell chump
	MONSTAFACE's Sig:<<< me at 5'7 270 once i get there or about 15 pounds under ill be aight. currently 5'7 285 to 290 person- "yo Monsta how much can you bench press" Monstaface-"how much does your mom weight:" yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

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