PWO nutrition question - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

MONSTAFACE · 11-15-2007, 10:48 AM

whats up everybody. the past 2 weeks i been cheating big time on my diet, due to a lot of traveling for work. and since i had to cheat, im like hey i might as well get it all out my system and i wnet bananas.

im getting back to work next week and im going to be incorporating some running. depending on how long franklin field (university of penn stadium) stays open to the public I will most likely be doing stairs. im going to have to drive there from the gym which would be about 25 minutes. so...................my question is this.

for post workout nutrition which would be a little protein drink. should i take that immediatly after lifting, since pwo nutrion is immediatly after a workout, or should i wait until after i do the running/ stairs?

Eric3237 · 11-15-2007, 12:06 PM

I would do it immediately after lifting.

MONSTAFACE · 11-15-2007, 12:12 PM

aigth cool thanks Eric...... one of the smartest guys i know

Eric3237 · 11-15-2007, 12:15 PM

You seem pretty damn smart too, lol.

11-15-2007, 10:48 AM	#1 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,104 Country: Gender:	PWO nutrition question whats up everybody. the past 2 weeks i been cheating big time on my diet, due to a lot of traveling for work. and since i had to cheat, im like hey i might as well get it all out my system and i wnet bananas. im getting back to work next week and im going to be incorporating some running. depending on how long franklin field (university of penn stadium) stays open to the public I will most likely be doing stairs. im going to have to drive there from the gym which would be about 25 minutes. so...................my question is this. for post workout nutrition which would be a little protein drink. should i take that immediatly after lifting, since pwo nutrion is immediatly after a workout, or should i wait until after i do the running/ stairs?
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

11-15-2007, 12:06 PM	#2 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,253 Country: Gender:	I would do it immediately after lifting.
	Eric3237's Sig:Unexpected and inevitable are not synonomous. Anybody can talk a lot. Smart people listen... -Son's first grade teacher

11-15-2007, 12:12 PM	#3 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,104 Country: Gender:	aigth cool thanks Eric...... one of the smartest guys i know
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

11-15-2007, 12:15 PM	#4 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,253 Country: Gender:	You seem pretty damn smart too, lol.
	Eric3237's Sig:Unexpected and inevitable are not synonomous. Anybody can talk a lot. Smart people listen... -Son's first grade teacher

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