Question on what to eat for rapid weight loss - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

Andrew87 · 06-13-2006, 09:04 AM

Alright so i been doing this whole healthy thing for over 2 months now and its still fun and im still motivated which is a good thing i think. Anyways i would like to drop a large amount of wieght with out the sacrafice of my muscles. Because my end goal is to be a built guy. So anyways i was wondeirng if there is maybe some sort of high protein diet that will help my muscles stay big but yet help me drop a few pounds a week.

ChinPieceDave667 · 06-13-2006, 09:29 AM

What are your stats? For a quick answer, CKD diet is good for quick weight loss in a short time, mostly water weight though. I've done it and have got good results from it. I know some others have done different types of diets and they can give you their perspective on them.

Dr X · 06-13-2006, 03:42 PM

CKD done right will lose you 1lb of fat per week and retain your muscle. However there are many options. Stats are required.

06-13-2006, 09:04 AM	#1 (permalink)
Andrew87 Rank: Member Join Date: Apr 2006 Posts: 189	Question on what to eat for rapid weight loss Alright so i been doing this whole healthy thing for over 2 months now and its still fun and im still motivated which is a good thing i think. Anyways i would like to drop a large amount of wieght with out the sacrafice of my muscles. Because my end goal is to be a built guy. So anyways i was wondeirng if there is maybe some sort of high protein diet that will help my muscles stay big but yet help me drop a few pounds a week.
Andrew87 Rank: Member Join Date: Apr 2006 Posts: 189

06-13-2006, 09:29 AM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,161 Country: Gender:	What are your stats? For a quick answer, CKD diet is good for quick weight loss in a short time, mostly water weight though. I've done it and have got good results from it. I know some others have done different types of diets and they can give you their perspective on them.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

06-13-2006, 03:42 PM	#3 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	CKD done right will lose you 1lb of fat per week and retain your muscle. However there are many options. Stats are required.
	Dr X's Sig:The Fool say in his heart "There is no God"

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