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05-04-2008, 06:29 PM
| #1 (permalink) |
| Rank: New Member Join Date: Jul 2006
Posts: 13
|  Soy Milk as last snack I've been eating Cottage cheese for my final meal of the day for the past 3 months. I'm starting to get sick of it. I thought, Soy milk might help mix things up a bit, what is everyone's opinion on this? Thank you! |
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05-04-2008, 07:01 PM
| #2 (permalink) |
| Rank: Bantamweight Experience: > 1 Year  Join Date: Jan 2007
Posts: 933
Country: 
Gender:   | I think that soy is the fastest typical protein supplement after whey. I might be wrong about that. If I were you, I would just add some fats to my whey. It will have a similar effect. I like to do whey + peanut butter before bed if I need extra protein. You could add some olive oil to your shake. Or tuna + mayo (the kind with olive oil). Just my 10 cents. |
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