sugars - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

shmadufa · 11-07-2006, 07:57 PM

arent sugars bad for you if you want to gain muscle. then why do people use maltose and dextrose. whats the difference between maltose/dextrose and sugars such a fructose and lactose?

Eric3237 · 11-08-2006, 05:16 AM

You can find answers to all of these questions in the Pre and Post Workout Nutrition sticky.

11-07-2006, 07:57 PM	#1 (permalink)
shmadufa Rank: Member Experience: 3-5 Years Join Date: Nov 2006 Location: San Diego Posts: 79 Gender:	sugars arent sugars bad for you if you want to gain muscle. then why do people use maltose and dextrose. whats the difference between maltose/dextrose and sugars such a fructose and lactose?

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11-08-2006, 05:16 AM	#2 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,145 Country: Gender:	You can find answers to all of these questions in the Pre and Post Workout Nutrition sticky.

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