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03-29-2008, 06:27 AM
| #1 (permalink) |
| Rank: Member Join Date: Sep 2007 Location: Essex
Posts: 52
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|  The Milk has to go!!!! When drinking lots of Milk regulary ok the weights go up regulary but it just turns me into a bloated fat bastard. I know milks notorious for bloating which is not good, any other alternatives to milk? What are other people's experiences with milk? |
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03-29-2008, 06:46 AM
| #2 (permalink) |
| Rank: Lightweight Experience: > 1 Year  Join Date: Aug 2007 Location: Midwest
Posts: 1,293
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Gender:  | i became lactose intolerant a few months ago or so...used to drink around...80 ounces a day or so...now it's down to 20oz a day...and i take lactase before drinking or....or just drink lactose free milk...and i've definitely noticed less bloating. it was nice getting all those calories and protein from the milk....now i just eat more food  |
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03-29-2008, 09:42 AM
| #3 (permalink) |
| Rank: Member Experience: 3-5 Years Join Date: Feb 2008
Posts: 107
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Gender: | i haven't ever really had any bloating problems with milk, i have been drinking a 1/2 gallon of skim milk a day for the past 2 or 3 months, there is no way way that i could get all of my protein and calories in without it |
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