Trouble getting cals - Page 3 - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

FlawedGRUNT · 01-09-2007, 11:59 AM

haha you guys are silly... fighting in my calorie thread lol... funny thing that you mention almonds because i just picked up olice oil and a bag of almonds today... with just adding both to my diet once a day 1 serving is like 350 cals. Im also gonna try to add some greens but i f/in hate broccoli so it will probably be like celery and some salad

Eric3237 · 01-09-2007, 12:37 PM

^^^^LOL, who is fighting?

hrdgain81 · 01-09-2007, 12:50 PM

hahah

FlawedGRUNT · 01-10-2007, 07:34 AM

Can you get too many calories in a period of time? According to my fitday calculations i consumed about 1000 calories this morning in about a 2 hour period.

430AM - Protein shake before gym (1.5 scoops whey, 2 cups milk, 1 tbsp olive oil)

610 - Post workout shake (1/2 cup oats, 1 cup milk, 1 scoop whey)
630 - 2 whole eggs

a lil above 1000 cals

FlawedGRUNT · 01-10-2007, 07:35 AM

thats not counting the shredded cheese i put on my eggs

hrdgain81 · 01-11-2007, 11:19 AM

it seems like a lot, but if you take into consideration the amount of work you did over that time, its not so bad.

I gotta ask why are you using oats in your pwo shake? you really need to use sugars malto/dextro/waxy maize. That will increase the uptake to the muscle, and take advantage of the window you open while hitting the iron.

Eric3237 · 01-11-2007, 11:23 AM

^^^^and milk too.

FlawedGRUNT · 01-11-2007, 04:29 PM

Quote:

Originally Posted by Eric3237

^^^^and milk too.

Theres milk in there.....

Normally the oats go in my pre-workout... but i was in a mad hurry that morning... i been meaning to get some malto actually

Eric3237 · 01-11-2007, 04:36 PM

no, sorry I meant milk is the same problem as oats in the post workout. Too slow.

01-09-2007, 12:37 PM	#22 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,044 Country: Gender:	^^^^LOL, who is fighting?
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

01-09-2007, 12:50 PM	#23 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,393	hahah
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

01-11-2007, 11:19 AM	#26 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,393	it seems like a lot, but if you take into consideration the amount of work you did over that time, its not so bad. I gotta ask why are you using oats in your pwo shake? you really need to use sugars malto/dextro/waxy maize. That will increase the uptake to the muscle, and take advantage of the window you open while hitting the iron.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

01-11-2007, 11:23 AM	#27 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,044 Country: Gender:	^^^^and milk too.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

01-11-2007, 04:36 PM	#29 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,044 Country: Gender:	no, sorry I meant milk is the same problem as oats in the post workout. Too slow.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

01-09-2007, 11:59 AM	#21 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	haha you guys are silly... fighting in my calorie thread lol... funny thing that you mention almonds because i just picked up olice oil and a bag of almonds today... with just adding both to my diet once a day 1 serving is like 350 cals. Im also gonna try to add some greens but i f/in hate broccoli so it will probably be like celery and some salad

01-10-2007, 07:34 AM	#24 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	Can you get too many calories in a period of time? According to my fitday calculations i consumed about 1000 calories this morning in about a 2 hour period. 430AM - Protein shake before gym (1.5 scoops whey, 2 cups milk, 1 tbsp olive oil) 610 - Post workout shake (1/2 cup oats, 1 cup milk, 1 scoop whey) 630 - 2 whole eggs a lil above 1000 cals

01-10-2007, 07:35 AM	#25 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	thats not counting the shredded cheese i put on my eggs

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