What a Bodybuilder Eats - Page 2 - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

sweilem · 07-30-2006, 03:42 AM

Nutrition among the most important factor for good health and building mass and even mental stability, i think people should pay more attention about nutrition facts , this main post is a good reminder for all of us about the variety of healthy food we can choose from in our daily diet,not only for a bodybuilder,some people still hold wrong information about what to eat and what not to eat,thats why education in this field is renewing everyday and we should pay so much attention to it, for example 3 years back you would find margerine in every diet plan, but now its no more as studies proved that its a harmfull thing ... a good source of information is health magazines,some magazines are too good to be true

bts · 12-20-2006, 04:28 AM

Just wanted to say great post very accurate! Brian

boxa_anab · 02-21-2007, 02:43 AM

Quote:

Originally Posted by barbarianway

Too bad this is a considered a 'bodybuilders diet' when this should be the foundation of even the general populations diet as well!

Can you imagine how many buff bodies would be on the streets if everyone started eating like this and fast food chains never existed?

very true

stalion · 03-23-2007, 03:59 PM

great post man making me hungry lol

Joker13 · 03-23-2007, 08:50 PM

well if you go on Lee Priest site..he loves his Krispi cream donuts

widdoes2504 · 03-26-2007, 04:29 AM

Great post, guess I will have to look a little harder at my diet.....damn does that mean I have to give up beer....not gonna happen!!!

Conan Steven · 06-26-2007, 09:57 PM

If anyone is interested this is what I eat:
320lb bodybuilders diet

Reboot · 05-11-2008, 10:31 PM

Crystal Light?? I just read an article in muscle fitness about how bad maltodextrin can spike your insulin levels. Anyone know how how much if any at all is okay. I stopped drinking it since the article.

Hercules · 05-14-2008, 08:43 AM

I hope not.
I drink litters of Cyrstal light a day, because it doesn't have any sugar.
I will have to follow this thread.
-Pete.

hrdgain81 · 05-14-2008, 09:19 AM

^^ there is no maltodextrin in crystal light. It has no carbs, maltodextrin is a sugar (carb).

You may be thinking of gatorade, that has a shit ton of maltodextrin. But lets not forget that both dextrose and maltodextrin should be consumed after lifting with/in your post workout shake, either that or wms.

12-20-2006, 04:28 AM	#12 (permalink)
bts Rank: New Member Experience: 10+ Years Join Date: Dec 2006 Location: Toledo Ohio Posts: 6 Country: Gender:	great post Just wanted to say great post very accurate! Brian
	bts's Sig:419 350 5121

03-23-2007, 03:59 PM	#14 (permalink)
stalion Rank: New Member Experience: 1-2 Years Join Date: Mar 2007 Location: usa Posts: 32 Country: Gender:	great post great post man making me hungry lol

03-23-2007, 08:50 PM	#15 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 668 Country: Gender:	well if you go on Lee Priest site..he loves his Krispi cream donuts
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

03-26-2007, 04:29 AM	#16 (permalink)
widdoes2504 Rank: Bantamweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 959 Country: Gender:	Great post, guess I will have to look a little harder at my diet.....damn does that mean I have to give up beer....not gonna happen!!!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 405 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

06-26-2007, 09:57 PM	#17 (permalink)
Conan Steven Rank: New Member Experience: 10+ Years Join Date: Jul 2006 Posts: 47 Gender:	If anyone is interested this is what I eat: 320lb bodybuilders diet
	Conan Steven's Sig:Worlds Biggest Action Hero? 7ft Tall Action Actor / Bodybuilding Giant

07-30-2006, 03:42 AM	#11 (permalink)
sweilem Rank: New Member Join Date: Jul 2006 Posts: 12	Nutrition among the most important factor for good health and building mass and even mental stability, i think people should pay more attention about nutrition facts , this main post is a good reminder for all of us about the variety of healthy food we can choose from in our daily diet,not only for a bodybuilder,some people still hold wrong information about what to eat and what not to eat,thats why education in this field is renewing everyday and we should pay so much attention to it, for example 3 years back you would find margerine in every diet plan, but now its no more as studies proved that its a harmfull thing ... a good source of information is health magazines,some magazines are too good to be true

05-11-2008, 10:31 PM	#18 (permalink)
Reboot Rank: New Member Experience: 7-10 Years Join Date: Apr 2008 Location: Ohio Posts: 16 Country: Gender:	Crystal Light?? I just read an article in muscle fitness about how bad maltodextrin can spike your insulin levels. Anyone know how how much if any at all is okay. I stopped drinking it since the article.

05-14-2008, 08:43 AM	#19 (permalink)
Hercules Rank: New Member Experience: 3-5 Years Join Date: Aug 2006 Location: New Hampshire Posts: 11 Country: Gender:	I hope not. I drink litters of Cyrstal light a day, because it doesn't have any sugar. I will have to follow this thread. -Pete.
	Hercules's Sig:-Put your faith in Christ.

05-14-2008, 09:19 AM	#20 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,099	^^ there is no maltodextrin in crystal light. It has no carbs, maltodextrin is a sugar (carb). You may be thinking of gatorade, that has a shit ton of maltodextrin. But lets not forget that both dextrose and maltodextrin should be consumed after lifting with/in your post workout shake, either that or wms.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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