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07-14-2005, 09:43 AM
| #1 (permalink) |
| Rank: New Member Join Date: Jun 2005
Posts: 22
|  Yogurt I eat allot of yogurt, yogurt on ceareal yogurt with fruit yogurt as a syrup subsitute on my new found love for protien pancakes WOW THOSE ARE REALY GREAT WAY TO switch up a shake if you have the time to cook. I like old home Light it has 80 cals 15carbs 9sugar 3fiber 7 protien and 0 fat,sweetened with splenda not aspateme, and its pretys cheat $0.35 a container. I was wonding what brand others who include yogurt in their diet prefer. |
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07-15-2005, 09:08 PM
| #2 (permalink) |
| Rank: Bantamweight Experience: 1-2 Years  Join Date: Apr 2005 Location: PA
Posts: 687
Country: 
| Yogurt is a word IMO looks weird for a word maybe im just tired lol. The letters n stuff looks weird. heres yoplait carb monitor yogurt Serving Size: 6 oz / 170g Calories: 90 Calories from Fat: 20 Total Fat - Grams 2.5 % DV Fat 3 Saturated Fat - grams 1.5 % DV Saturated Fat 7 Trans Fat - grams 0 Cholesterol - mg 15 % DV Cholesterol 5 Sodium - mg 45 % DV Sodium 2 Potassium - mg 95 % DV Potassium 3 Total Carbohydrate - grams 8 %DV Carbohydrate 3 Dietary Fiber - grams 0 % DV Dietary Fiber 0 Sugars - grams 5 Protein - grams 8 % DV Protein 16 % DV Vitamin A 15 % DV Vitamin C 0 % DV Calcium 20 % DV Iron 0 % DV Vitamin D 20 % DV Riboflavin 15 |
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