whats up guys,ive been weight traing for the past three months now,i went from 247 lbs to 216 to date.im 5ft "11 1/2 can u guys more or less give me an idea of how many calories i should intake?im kind of scared to lose or burn out the muscle ive already gained.i make sure i take my protiene every wrkout,and i eat as clean as possible,but im not sure if i should up my calories or not. ill get from 1500 to 2000 calories,im still 216 lbs my goal is 200lbs or 205lbs any advice is appreciated.
216 (lbs) how many cals?
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