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-   -   40/20/40 diet (http://www.bodybuilding.net/nutrition/40-20-40-diet-3947.html)

brandon05 11-08-2006 08:21 PM

40/20/40 diet
 
Anyone know a good bodybuilding cookbook that uses the 40/20/40 diet

markdk86 11-09-2006 05:16 AM

How about saying what the values are ? People need to stop switching the numbers around because if its in the order of nutritional values thats 20% carbs, and thats way to low. Like Atkins low. Like rapid weight loss cause you burn muslce Atkins low. Like wo ow low :)

hrdgain81 11-09-2006 06:29 AM

As long as your protien and fat intake is high enough mark you shouldnt go catabolic. check out the ckd site it has some good food ideas.

www.c-k-d.com

Kane 11-09-2006 10:07 AM

Quote:

Originally Posted by markdk86 (Post 24828)
How about saying what the values are ? People need to stop switching the numbers around because if its in the order of nutritional values thats 20% carbs

I always thought it was PFC?

EricT 11-09-2006 11:15 AM

I didn't even know there was an official order. I'm glad I always listed what I meant then.

markdk86 11-09-2006 11:50 AM

I always list mine Fat Carb Protein, thats the order they appear on nutritional information when I read them. I just would never touch lower than even 50g of carbs. I was doing ~50 on UD2.0 and by week 6 I was depressed lol. If I fo UD again I'm going on a thermogenic.

brandon05 11-10-2006 04:44 PM

sorry for not making it so clear 40%protein/20%fats/40%carbs im just looking for recipe ideas so im not eating the same thing week after week


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