- - 40/20/40 diet
|brandon05 ||11-08-2006 08:21 PM |
Anyone know a good bodybuilding cookbook that uses the 40/20/40 diet
|markdk86 ||11-09-2006 05:16 AM |
How about saying what the values are ? People need to stop switching the numbers around because if its in the order of nutritional values thats 20% carbs, and thats way to low. Like Atkins low. Like rapid weight loss cause you burn muslce Atkins low. Like wo ow low :)
|hrdgain81 ||11-09-2006 06:29 AM |
As long as your protien and fat intake is high enough mark you shouldnt go catabolic. check out the ckd site it has some good food ideas. www.c-k-d.com
Originally Posted by markdk86
How about saying what the values are ? People need to stop switching the numbers around because if its in the order of nutritional values thats 20% carbs
I always thought it was PFC?
|EricT ||11-09-2006 11:15 AM |
I didn't even know there was an official order. I'm glad I always listed what I meant then.
|markdk86 ||11-09-2006 11:50 AM |
I always list mine Fat Carb Protein, thats the order they appear on nutritional information when I read them. I just would never touch lower than even 50g of carbs. I was doing ~50 on UD2.0 and by week 6 I was depressed lol. If I fo UD again I'm going on a thermogenic.
|brandon05 ||11-10-2006 04:44 PM |
sorry for not making it so clear 40%protein/20%fats/40%carbs im just looking for recipe ideas so im not eating the same thing week after week
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