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40/20/40 diet

Nutrition discussion on 40/20/40 diet, within the Bodybuilding Forum; Anyone know a good bodybuilding cookbook that uses the 40/20/40 diet...


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Old 11-08-2006, 08:21 PM   #1
brandon05
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Default 40/20/40 diet

Anyone know a good bodybuilding cookbook that uses the 40/20/40 diet
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Old 11-09-2006, 05:16 AM   #2
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How about saying what the values are ? People need to stop switching the numbers around because if its in the order of nutritional values thats 20% carbs, and thats way to low. Like Atkins low. Like rapid weight loss cause you burn muslce Atkins low. Like wo ow low
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Old 11-09-2006, 06:29 AM   #3
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As long as your protien and fat intake is high enough mark you shouldnt go catabolic. check out the ckd site it has some good food ideas.

www.c-k-d.com

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Old 11-09-2006, 10:07 AM   #4
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Quote:
Originally Posted by markdk86 View Post
How about saying what the values are ? People need to stop switching the numbers around because if its in the order of nutritional values thats 20% carbs
I always thought it was PFC?
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Old 11-09-2006, 11:15 AM   #5
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I didn't even know there was an official order. I'm glad I always listed what I meant then.
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Old 11-09-2006, 11:50 AM   #6
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I always list mine Fat Carb Protein, thats the order they appear on nutritional information when I read them. I just would never touch lower than even 50g of carbs. I was doing ~50 on UD2.0 and by week 6 I was depressed lol. If I fo UD again I'm going on a thermogenic.
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Old 11-10-2006, 04:44 PM   #7
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sorry for not making it so clear 40%protein/20%fats/40%carbs im just looking for recipe ideas so im not eating the same thing week after week
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