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A question on Whey Shakes and timing...

Nutrition discussion on A question on Whey Shakes and timing..., within the Bodybuilding Forum; Originally Posted by Ross86 In his post workout shake? you are probably the only one on earth who doesn't have ...


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Old 12-02-2008, 07:11 PM   #11
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In his post workout shake?

you are probably the only one on earth who doesn't have red meat in his post workout shake.


stupid spam slut.
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Old 12-02-2008, 07:26 PM   #12
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Do you cook it first?
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Old 12-03-2008, 06:01 AM   #13
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Do you cook it first?
hahaha..nope. straight up rare.
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Old 12-03-2008, 06:01 AM   #14
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Do you cook it first?
hahaha..nope. straight up rare. the blood makes the shake more....creamy.
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Old 12-03-2008, 06:59 AM   #15
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Default I think she meant Pink meat instead of red....

My girlfriend has a great recipe for pink meat with a protein shake... she has the pink and I give her my protein shake...lol...

All kiddin aside... good advice guys... thanks!

pimpsticky's Sig:Every day God gives me, is an opportunity to take another step closer to my spriritual, personal and professional goals. I will use today so that tomorrow... next week... next year, I may look back and be proud of the choices I made, the people I've touched and the goals I've accomplished.

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