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advice on pre and post workout food/shakes

Nutrition discussion on advice on pre and post workout food/shakes, within the Bodybuilding Forum; hi guys i am new to the bodybuliding world, i have lost 8 stone (bout 120 pounds) last year, i ...


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Old 07-14-2008, 05:45 AM   #1
danhoare
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Exclamation advice on pre and post workout food/shakes

hi guys
i am new to the bodybuliding world, i have lost 8 stone (bout 120 pounds) last year, i have still go about 25 percent body fat on me atm i need to drop that down a lot, i train 5 days a week doing one major musle group at a time, i traing early in the mornings 3 days a week and 2 at about 3, i take whay proitein twice a day, can you guys give me advice on what to eat and what time to eat it when training early and in the afternoon please.
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Old 07-14-2008, 11:50 AM   #2
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There is a sticky in the nutrition forum that addresses this specifically, I believe.
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Old 07-14-2008, 01:20 PM   #3
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thanks dude
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Old 07-14-2008, 04:58 PM   #4
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No problem. Congrats on the weight loss. After you read the stickies, post your diet for a critique.
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