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Amount of Protein to eat a day!

Nutrition discussion on Amount of Protein to eat a day!, within the Bodybuilding Forum; Originally Posted by BradG I would suggest a POST workout shake. the single most important thing you can do is ...


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Old 07-05-2005, 07:07 PM   #31
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Quote:
Originally Posted by BradG
I would suggest a POST workout shake.
the single most important thing you can do is have a post workout shake
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Old 07-05-2005, 09:44 PM   #32
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Whats a Post Work Out shake, one after I work out?
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Old 07-05-2005, 09:52 PM   #33
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Post shake is after I work out, correct?
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Old 07-05-2005, 09:52 PM   #34
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Dang, double post!
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Old 07-06-2005, 02:17 AM   #35
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Yes, its after you workout.
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Old 07-06-2005, 07:33 AM   #36
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I personally like to do 50g of whey protein 25g of maltodextrose and 25g of dextrose. I also add creatine and sometime glutamine.
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Old 07-06-2005, 07:38 AM   #37
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DR X, thats 50g of straight up sugar bro, I dont know how you can handle that. If i add 15g to my pwo shake, I almost want to puke its so sweet. god bless ya.

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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Old 07-06-2005, 07:42 AM   #38
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I just got new powder from trueprotien.com it tastes really sugary but I down anyway sumtimes gag if to sugary.
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