Bodybuilding Forum - Bodybuilding.net

JoeMartin · 12-04-2012, 05:14 PM

Ok, so the PSMF was basically the most effective thing for me personally. Anyone use it? It's basically just eating enough protein to keep your muscle, while simultaneously losing fat.

I personally lost 28 pounds in 30 days.

Kevsworld · 12-16-2012, 04:38 PM

I've used similar styles of diets before, especially the cyclical ketogenic diet (which is similar except the calories aren't quite as low as with the PSMF). The biggest problem with it is you really can't do it long-term. I prefer intermittent fasting as a long-term or lifestyle solution.

12-04-2012, 05:14 PM	#1
JoeMartin Rank: New Member Join Date: Dec 2012 Posts: 1	Anyone use PSMF? It's pretty awesome Ok, so the PSMF was basically the most effective thing for me personally. Anyone use it? It's basically just eating enough protein to keep your muscle, while simultaneously losing fat. I personally lost 28 pounds in 30 days.

12-16-2012, 04:38 PM	#2
Kevsworld Rank: Member Experience: 10+ Years Join Date: Apr 2009 Location: Manila, Philippines Posts: 277 Country: Gender:	I've used similar styles of diets before, especially the cyclical ketogenic diet (which is similar except the calories aren't quite as low as with the PSMF). The biggest problem with it is you really can't do it long-term. I prefer intermittent fasting as a long-term or lifestyle solution.
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Bodybuilding Forum - Bodybuilding.net

Anyone use PSMF? It's pretty awesome