appetite
Alright, not sure if this is a nutrition question but...whatever...I just started lifting and have always been pretty skinny, so I am trying to eat everything I can but I always feel a little sick after awhile, will my appetite adjust to my increased eating or forcing those extra couple hundred calories is just something I will have to get used to?
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a little of both :)
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Quote:
Progressive increase calorie intake until you get desired body weight. Little by little. What do you think about that? |
Well I never had eaten a lot and it was at the beginning of me changing my diet around, so I could barely get down enough to just maintain my weight and I was looking to gain. Since then though my appetite has drastically increased, now if I wanted I could probably eat an extra 1000 calories more than I need without any problems.
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