Breakfast?
 

Hello everyone im new to this site, just want to ask a question.
what does your breakfast consist of in the morning when you wake? mines is scrambled egg whites and a cup of oatmeal or an grapfruit and peanutbutter toast, i just want to see what everyone is eating, recipes would be awesome too!

And also, has anyone ever tried mixing protien powder with homemade pancake mix? on this other site this person said it tasted great, in general just looking for some new things to eat when i wake. thanks in advance!

My breakfast consists of bread with butter and jam and i drink fresh fruit juice with it.This is a healthy meal for breakfast.it is important to take breakfast because it is the start of the day and our body needs energy to do many tasks.

My breakfast is 4 large eggs, 1 scoop of whey, 40g of oats, and a multivitamin.

Gravon, that's an alright breakfast but where is the protein?

IW

Breakfast is important for health. My breakfast is simple. It consists of egg, bread, and a glass of fruit juice. I also like to eat healthy snacks in my breakfast.

I used to make a shake: oatmeal, low fat yoplait yogurt, skim milk, orange juice, protein powder. Actually tasted good as long as the yogurt, orange juice, and protein powder were complementing flavors.

I eat eggs and bread in my breakfast and also drink a glass of milk in my breakfast and sometimes i drink a glass of juice.

Whole grains like
Rolls, bagels, cereals, low fat bran muffins, crackers, or Melba toast. Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs. Dairy like milk, yogurt and low-fat cheeses, such as cottage and natural cheeses. This breakfast will provide you complex carbohydrates, fiber, protein and a small amount of fat.

my usual breakfast, eggs, protein shakes, pancakes and peanut butter. You should check out the recipe section, they have great breakfast recipes here

It depends on what I'm trying to accomplish. Right now I'm trying to cut some weight, so I cut all the carbs out of my diet. My breakfast now consists of a casein protein drink (casein because I am essentially doing a keto type of diet, and whey has been known to knock people out of ketosis), 4 large egg whites, and some cheese. I only drink water.

Under normal circumstances, I take whey protein, liquid egg whites, and oatmeal, throw it in the blender with water, and that's my breakfast.

Currently trying to cut. So I eat a bowl of oatmeal with a little low fat milk (1%). I wait about an hour and then have another bowl with a little milk. After about another hour I have a scoop of regular protein.

That usually get me through till lunch.

A breakfast should be simple and healthy one .... i try to eat more proteins foods in my breakfast . Like some peanut butter on toasts . boiled eggs and banana .. these foods are rich in proteins .

oats+rasins+pumkin seeds+fruit+flaxseed oil

I have a big bowl of oats with fruit,rasins,pumkin seeds and flaxseed oil on top makes me feel good.

6 egg whites with a tablespoon of grated parmesan/romano cheese, two pieces of turkey bacon and a half grapefruit. I buy my eggs 5 dz at a time to save $$.

BUT, and this is a biggy. I work graveyard. I have for years. So my schedule is going to be way off from the normal. I get off at 5:00am. I eat this breakfast at 4:00 am and work out at 5:30. After my time in the gym I go home and do 30 minutes of cardio followed by a protein shake. I usually run some errands then hit the sack. My normal meals are done at 3 hour intervals before and during work. I am technically getting 4 meals a day. Most people consume more but I find this works for me. I'm able to make gains and I rarely get sick, my last cold being very early this year. I also keep a VERY detailed log which I highly recommend if you're serious.

I always have breakfast in the morning. My breakfast is 1 cup of oatmeal and i always stir in 1 scoop of whey protein powder to my oatmeal to spark muscle growth.

Hello Friends, How are you all? I want to know about how can I reduce my weight.

First breakfast:
Two glass of water. 50g oats with 1.5 tbsp ground flax. Glass of water with scoop whey protein. Glass of green tea.

An hour later, I'm at the gym.

Second breakfast:
Banana, 200g cottage cheese, 20g dark chocolate, coffee.

Besides eggs, 3 peanut butter toasts, 15g cottage cheese, black cofee, 1 banana, and sometimes i throw in an additional fruit.

Breakfast should be light and healthy. My breakfast is simple. It consists of egg, bread, and a glass of fresh fruit juice.

Hi every one , my break fast consist of bread and egg with one glass fresh orange juice.

I'm just doing maintenance for now until my inner elbow tendonitis fully heals. I typically have a cup of greek yogurt with granola and honey and a glass of milk. Sometimes on my workout days I like to make a breakfast sandwich with croissant, 2 eggs and 3 strips of bacon for the sheer delicious factor. A hour or two later I'll have 2 scoops of a whey protein mix (Dymatize Elite Gourmet is my fave!).

I have made pancakes with whey protein powder. I found that it dried the pancakes out way too much. Maybe a different kind of protein would work better. However, if you want to add protein to your breakfast, why not just drink a protein drink with your pancakes.

If you also put eggs in your pancake mix, you will get a pretty good blast of protein for breakfast. Then you could add some fruit and have a great breakfast, which would also include important complex carbohydrates!

BTW, make sure you buy whole wheat pancake mix and not that common white flour crap you see in the supermarkets. If the pancake mix also has corn flour in it, you will get a little extra protein because whole wheat flour mixed with corn flour provides complete protein.

I hope this helps.