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Breakfast Question for a Newbie

Nutrition discussion on Breakfast Question for a Newbie, within the Bodybuilding Forum; Oh, i thought i read somewhere the yolk had like 3.5g protein compared to the white that has 3g....


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Old 06-14-2007, 05:34 PM   #11
Scorcher2005
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Oh, i thought i read somewhere the yolk had like 3.5g protein compared to the white that has 3g.
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Old 06-14-2007, 06:17 PM   #12
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^^^Well it varies but it's more like 2 for the yolk and 4 for the whites.
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Old 06-17-2007, 06:09 PM   #13
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more importantly if you're bulking is that the yolk has the majority of the eggs total calories. I think an egg white has about 17 calories and the whole egg about 70-75??

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Old 06-26-2007, 10:01 PM   #14
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Cheerios or any oher commercial cerial is rubbish, way too processed and often too much sugar even if it is hidden as fructose, or malt syrup, etc.

Eat a decent breafast:
Breakfast the most important bodybuilding meal of the day

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