Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

Breakfast Sickness

Nutrition discussion on Breakfast Sickness, within the Bodybuilding Forum; Hey guys, I have never been a big breakfast eater because it sometimes made me sick. I have found that ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-11-2012, 09:23 AM   #1
Appa
Rank: New Member
Experience: > 1 Year
 
Join Date: Jun 2012
Location: Little Rock, AR
Posts: 1
Country:

Gender:
Unhappy Breakfast Sickness

Hey guys, I have never been a big breakfast eater because it sometimes made me sick. I have found that if I generally wait later to eat after I have been awake for about 2 hours I do not get sick. Lately I have been trying to be better about eating breakfast fairly early in the morning to get my metabolism going but most of the time it makes me nauseas for about 2-3 hours afterwards.

I usually swap between having toast, oatmeal, or bran cereal for breakfast with almonds and a protien shake.

Any ideas on what causes the sickness or how to quickly recover from it?
Appa is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-12-2012, 09:54 AM   #2
LoveMuscles
Rank: New Member
 
Join Date: Dec 2008
Posts: 40

Default

don't sleep on your stomach!
LoveMuscles is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-13-2012, 08:06 AM   #3
Pirate
Rank: Member
Experience: > 1 Year
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Country:

Gender:
Default

I used to be like that too, not a clue what causes it though, but what I did was eat something tiny, like maybe 1 egg or 1 piece of toast...maybe even less than that and work your way up to a decent breakfast. Also, I noticed that if I have something to eat immediately before going to bed, ie, a protein shake, when I wake up I was significantly more hungry.
Pirate is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-14-2013, 05:32 PM   #4
irondog19
Rank: Member
Experience: 3-5 Years
 
Join Date: Jan 2012
Posts: 111
Country:

Gender:
Default

Do you absolutely need to eat right away in the morning? If not, wait those few hours after you get going through out the morning. If you're not hungry, don't force yourself to eat - it will not have any relations to "kick starting" your metabolism. Chances are, the more time you fast in the morning and don't consume carbs, the better. Breakfast is not the most important meal of the day. Don't believe that hype bs that's been drilled into our heads since we were all little.
eat when you want.
irondog19 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-16-2013, 12:20 PM   #5
UmmmPain
Rank: Member
Experience: > 1 Year
 
UmmmPain's Avatar
 
Join Date: Jul 2007
Location: california
Posts: 224
Country:

Gender:
Default

Maybe take a whey and oatmeal?? Something light and quick so you can kick start your metabolism... Then have a nice lunch a few hours later? Are you eating till you're stuffed? If that's the case just take it light. Maybe fruits and a cottage cheese. Good luck

UmmmPain's Sig:eat, eat, eat, eat, lift heavy, eat, eat, sleep and repeat

It's a life style!
UmmmPain is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-18-2014, 11:35 PM   #6
Brice
Rank: New Member
 
Join Date: Jan 2014
Posts: 14

Default

Thanks for sharing.
Brice is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 09:13 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.