i train 3-5 days a week in the gym depending what routine i'm doing. I am fairly lean and muscular although i want to put on at least 5-10kg.
I am fairly active, train for soccer twice a week and play once a week. Combine that with gym and the occasional run, extra game of soccer, i burn a lot of calories. I'm not looking to get much bigger, just a bit biggger.
My question is how hard is it going to be to put on some weight?
I really struggle to put on weight and haven't really ever tried altering my diet significantly. Am i going to have to eat more calories to make up for how active i am? And this may seem like a stupid question so apologies but once i say put on 5-10kg, how hard is it to maintain?
Thanks in advance
Try to get a good idea of you current caloric intake and then add a couple hundred calories to daily intake. If your still not growing try adding a little more, the trick is making small caloric adjustments until you reach the level where you are making progress.
hmm ok ill give it a go
ive been logging my calories etc with fitday.com for the last few days and will keep doing that until ive got a rough daily average..
I really should've tried to do all this in the off season, i just had 4 months off where i wasn't any where near as active
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