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-   -   Bulking diet (approx 4000 calories) (http://www.bodybuilding.net/nutrition/bulking-diet-approx-4000-calories-14526.html)

Maxwell1995 07-19-2011 12:18 AM

Bulking diet (approx 4000 calories)
 
Meal 1:

3 eggs; 1/4 to 1/2 pound turkey patty; 2 pieces toast w/ olive oil; 2 glasses skim milk

Meal 2:

Half sandwich, meat; 1 hard boiled egg; 1 glass skim milk

Meal 3:

1 meat sandwich w/ cheese; 1 egg; 2 glasses skim milk; fruit

Meal 4:

1 hard boiled egg; 1/2 cup oats or fruit; 2 glasses skim milk

Post Workout:

1/2 cup oats; 1 to 2 cups milk; 1 to 2 scoops Myofusion; 2 tbsp peanut butter

Meal 5:

1/2 to 3/4 pound ground turkey; baked potato w/ butter and cheese, salad w/ olive oil and dressing; 2 glasses skim milk


Stats:

~3800 calories
~305g protein
~345g carbs
~130g fat


I'm exhausted, so there might be a slight error in the stats of my new diet, but I can edit it tomorrow if I must. Also, this is based of of one of Arnold's diets, but I lowered it about 1200 calories :)

Maxwell1995 07-19-2011 12:21 AM

Sorry guys, can't edit my posts yet. The title is a little misleading, but only by 200 calories. Hope that's not a problem. Thanks!


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