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-   -   Calorie Values of Carbs/Protein/Fats (http://www.bodybuilding.net/nutrition/calorie-values-of-carbs-protein-fats-12458.html)

iron_worker 01-03-2009 06:26 PM

Calorie Values of Carbs/Protein/Fats
 
Hi guys,

I used to know where this information was. It was in someone's journal but now I'm unable to find it. I'm building a diet and I need to know what is the calorie value of:

1g of carbs (4cal?)
1g of protein (4cal?)
1g of fat (7cal?)

Those are what I thought I remembered but if someone could confirm then that'd be great.

Thanks,

IW

TALO 01-03-2009 09:11 PM

Almost got it :D

4/4 and 9(fat) Alcohol is 7 .

iron_worker 01-04-2009 11:50 AM

Thanks TALO!


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