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Calorie Values of Carbs/Protein/Fats

Nutrition discussion on Calorie Values of Carbs/Protein/Fats, within the Bodybuilding Forum; Hi guys, I used to know where this information was. It was in someone's journal but now I'm unable to ...


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Old 01-03-2009, 06:26 PM   #1
iron_worker
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Default Calorie Values of Carbs/Protein/Fats

Hi guys,

I used to know where this information was. It was in someone's journal but now I'm unable to find it. I'm building a diet and I need to know what is the calorie value of:

1g of carbs (4cal?)
1g of protein (4cal?)
1g of fat (7cal?)

Those are what I thought I remembered but if someone could confirm then that'd be great.

Thanks,

IW
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Old 01-03-2009, 09:11 PM   #2
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Almost got it

4/4 and 9(fat) Alcohol is 7 .
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Old 01-04-2009, 11:50 AM   #3
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Thanks TALO!
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