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Carb and Caloric Cycling

Nutrition discussion on Carb and Caloric Cycling, within the Bodybuilding Forum; I have heard that using both these methods can increase metabolism, and restore the muscles. If you need more detail, ...


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Old 10-07-2006, 04:05 PM   #1
kyoshok3
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Default Carb and Caloric Cycling

I have heard that using both these methods can increase metabolism, and restore the muscles. If you need more detail, it is where you increase caloric/cheat day and carb intake on certain days. I wanted some opinions from anybody that has tried this method.

I have already eliminated the cheat day, since I cannot tolerate junk food (stomach pains) and have opted to increase calorie intake Friday-Sunday.


I usually consume around 80g or less carbs mostly coming from (oatmeal, and greens) per day M-S, but have been told by my training partners that I need more since I do cardio and weight everyday.

I wanted some input from anybody that has tried this, or is currently using this method.

Thank You
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Old 10-07-2006, 04:30 PM   #2
EricT
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here's a thread on carb cycling:

http://www.bodybuilding.net/nutritio...t=carb+cycling
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