|10-07-2006, 04:05 PM||#1|
| kyoshok3 |
Rank: New Member
Join Date: Sep 2006
Carb and Caloric Cycling
I have heard that using both these methods can increase metabolism, and restore the muscles. If you need more detail, it is where you increase caloric/cheat day and carb intake on certain days. I wanted some opinions from anybody that has tried this method.
I have already eliminated the cheat day, since I cannot tolerate junk food (stomach pains) and have opted to increase calorie intake Friday-Sunday.
I usually consume around 80g or less carbs mostly coming from (oatmeal, and greens) per day M-S, but have been told by my training partners that I need more since I do cardio and weight everyday.
I wanted some input from anybody that has tried this, or is currently using this method.
|10-07-2006, 04:30 PM||#2|
| EricT |
Experience: 7-10 Years
Join Date: Jul 2005
here's a thread on carb cycling:
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