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-   -   Check out my diet and let me know where I can improve (http://www.bodybuilding.net/nutrition/check-out-my-diet-and-let-me-know-where-i-can-improve-14030.html)

BillyIce 10-06-2010 09:44 PM

Check out my diet and let me know where I can improve
 
Wake up:arms:

Meal 1 - Whey,skim&oats
Meal 2 - 6 egg whites (1 yolk), 2 pieces whole wheat bread
*** WORKOUT ***
Meal 3 Creatine & Gatorade or Creatine & Grape Juice
20mins later ... 1 scoop Whey Isolate/Water
Meal 4 - Super lean burger w/mustard on Wheat Bread
Meal 5 - Chicken Breast plain
Meal 6 - Whey Isolate/skim
Meal 7 - 8oz low-fat cottage cheese.


That's it boyzngirls!

Hercules 10-07-2010 10:15 AM

It looks good to me, but...
 
It looks good to me, but you should check out:
www.ultramatabolism.com
This is an awesome book with a bunch of "whole foods" receipes.
No processed crap.

Hercules 10-07-2010 10:17 AM

Quote:

Originally Posted by hercules (Post 87779)
it looks good to me, but you should check out:
http://www.ultrametabolism.com/

this is an awesome book with a bunch of "whole foods" receipes.
No processed crap.

1


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