Check out my diet and let me know where I can improve
Wake up:arms:
Meal 1 - Whey,skim&oats Meal 2 - 6 egg whites (1 yolk), 2 pieces whole wheat bread *** WORKOUT *** Meal 3 Creatine & Gatorade or Creatine & Grape Juice 20mins later ... 1 scoop Whey Isolate/Water Meal 4 - Super lean burger w/mustard on Wheat Bread Meal 5 - Chicken Breast plain Meal 6 - Whey Isolate/skim Meal 7 - 8oz low-fat cottage cheese. That's it boyzngirls! |
It looks good to me, but...
It looks good to me, but you should check out:
www.ultramatabolism.com This is an awesome book with a bunch of "whole foods" receipes. No processed crap. |
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