chloresterol and eggs?
is all the cholesterol only in the egg yoke? i eat eggs everyday to try to keep my protein up in the morn, and right now i boil them and just eat the whites. am i safe?
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Do you have high cholesterol?
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i believe there are a few studies out there that show the cholesterol in eggs does not affect your bodies cholesterol.
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There isn't much (if any) cholesterol in the white. The majority of the nutritional value of an egg is found in its yolk. I eat the yolks along with the whites.
x2 on what Pity said. |
Sorry to sidetrack but I have always been meaning to ask. How does being on TCD or Keto type diets affect your cholestoral?
IW |
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Didn't read it, saw it on TV. |
Heres a link
http://www.ctv.ca/servlet/ArticleNew...90212/20090212
I didnt find any papers, or do major research. It was led by Dr. Bruce Griffin from U of Surrey in the UK http://www2.surrey.ac.uk/mediacentre...erol_issue.htm |
I did a quick search and found this:
http://www.treelight.com/health/heal...olesterol.html It seems to contain a lot of the stuff I have read from several different sources. Always good to do additional research though before relying on single sources. |
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