|03-22-2007, 09:48 PM||#1|
| lefedex |
Rank: New Member
Join Date: Mar 2007
Creatine & Protine on rest days
1- Is the protein amount that I should take on the rest days has to be the same as on the workout days?
2- Are the creatine and Glutamine should be taken on the rest days and if yes what is the best time to take them?
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