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Creatine & Protine on rest days

Nutrition discussion on Creatine & Protine on rest days, within the Bodybuilding Forum; 1- Is the protein amount that I should take on the rest days has to be the same as on ...


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Old 03-22-2007, 09:48 PM   #1
lefedex
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Default Creatine & Protine on rest days

1- Is the protein amount that I should take on the rest days has to be the same as on the workout days?
2- Are the creatine and Glutamine should be taken on the rest days and if yes what is the best time to take them?
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Old 03-27-2007, 04:50 PM   #2
Scorcher2005
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protein should be kept high if trying to bulk. You should only take 1 creatine dose as opposed to 2 (before and after workout) anytime during the day.
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