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-   -   creatine help (http://www.bodybuilding.net/nutrition/creatine-help-272.html)

LiL_dIlL 04-14-2005 11:35 PM

creatine help
 
hi guys im sort of new to the body building scene and i am currently in the bulking phase for an up comming event however i was wanting to know how much creatine should i be taking a day eg 5 grams, 10 grams? and wat exactly is it going to benifit me for? thanx

Darkhorse 04-15-2005 12:52 AM

Quote:

Originally Posted by LiL_dIlL
hi guys im sort of new to the body building scene and i am currently in the bulking phase for an up comming event however i was wanting to know how much creatine should i be taking a day eg 5 grams, 10 grams? and wat exactly is it going to benifit me for? thanx

5 grams pre and another 5 grams postworkout for a total of 10 grams. It helps make your muscles fuller by pulling more water inside. It also increases muscle endurance and strength.

apocalypse 04-16-2005 11:51 AM

I take creatine year around, I have been only taking 1/2 a scoop pre workout and half a scoop after workout. It seemed to work as good for me as double that dosage.


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