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-   -   Critique My Diet (http://www.bodybuilding.net/nutrition/critique-my-diet-245.html)

DrInsane 04-12-2005 01:46 AM

Critique My Diet
 
Calories Protein
Bowl of Oatmeal 300 10g
2 Whole Eggs 156 12g
3 Egg Whites 51 12g
Beef Jerky 80 10g
Can of Tuna 175 37g
Apple 184 2g
Protein Bar 280 30g
2 PBJ Sandwiches 840 22g
2 turkey patties 320 38g
A large Yam 300 3g
Soy Milk 400 24g

Total Calories = 3086
Total Protein = 200g

My height = 5' 8"
My weight = 150 lbs

hrdgain81 04-12-2005 05:43 AM

what are your goals bro

apocalypse 04-12-2005 03:18 PM

For real, are you trying to gain weight? Drop the soy milk, it wont be much of a benefit to most guys, unless u are gay and cant afford to get a pair of fake tities :D

Dave876 04-12-2005 04:49 PM

I am guessing you are looking to gain weight..Read my Clean bulking thread and base a diet off of that...I say bump the cals up by 200-250/day in the form of clean carbs,and protein..Also I see a lack of fats?Are you using fish oils or anything?

Speedster 04-13-2005 12:34 AM

Why are you not counting carbs and fat? amounts and timing of all macronutrients is important.
Quote:

Originally Posted by apocalypse
For real, are you trying to gain weight? Drop the soy milk, it wont be much of a benefit to most guys, unless u are gay and cant afford to get a pair of fake tities :D

There is nothing wrong with drinking soy milk, while it is possible that it is estrogenic in large quantities I think you are blowing it out of proportion apoc. A few glasses a day is perfectly fine, especially for those who are lactose inolerant. Just be careful some varieties have a lot of sugar in which case you should really only drink them around your workout.

apocalypse 04-13-2005 08:55 PM

Oh well, there is always two sides to a story, some people say regular milk got more estrogen(in the form of estradiol), who knows how active these things are in our bodies. If it were to be 100% bioavailable then 4AD would also have been 100% bio available. :D I take my comment back.


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