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-   -   deloading phase (http://www.bodybuilding.net/nutrition/deloading-phase-11928.html)

iszeng 09-30-2008 03:15 PM

deloading phase
 
hey guys, i have begun a week of strategic deconditioning before i begin my hst cycle, it also serves a week of rest after a very taxing 3 weeks of strength training which has put me near overtraining. I am thinking i should go on a low carb diet, like i do for cutting, for this week off to try and blast off some of the extra fat that has built up during bulking. however i know that my muscles are growing very much at this time so i am wondering if this is or is not a good idea. i am doing cardio during this time as well but not during the actual lifting protocols. thanks.

Ross86 09-30-2008 06:32 PM

I assume you're in the "overreaching" stage. If I were you, I would recover and then reduce calories. Someone might else might disagree though. If you reduce calories now, then it will prolong your recovery.

iszeng 09-30-2008 08:07 PM

well i'm actually in a positive calorie intake, its just low carbs, idk if that makes a difference or not. If not, what do you recommend for cutting out fat while bulking?

Ross86 10-01-2008 04:19 AM

I completely glazed over that fact that you didn't say you were in a negative balance. Low carbing it should be fine, I think.

john917v 10-09-2008 08:47 PM

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