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-   -   detox (http://www.bodybuilding.net/nutrition/detox-3849.html)

efini13 10-30-2006 07:50 AM

detox
 
Im not going to lie here, but, i recently quit smoking weed. whats the best way to just get it out of my system. i feel weird when i wake up now. almost like i can feel it in me. i am trying redirect my entire life now. i have been working out for about a year now eating clean. its just that vice that was difficult to break free from. my first post here had to be of this nature, heh. i am an ecto, around 5-9% bf was 200 lbs now 175 and ready to bulk up again. any advice? thanks

EricT 10-30-2006 08:28 AM

I'm not sure if this is true so perhaps you'd want to research it, but I've heard that one problem with marijuana is that the toxins are fat-soluble and so can accumulate in fat. Course you don't seem to have a lot of fat so that's good. However I'd say if you're not doing cardio that could help. What I'd do is cardio followed by sauna. And drinking lots of water. If you haven't been doing cardio and the fat thing is true then it may make you feel kinda shitty or even trigger cravings. But following it with the sweating would help, I think, to get rid of some of the released chemicals.

hrdgain81 10-30-2006 08:53 AM

There are actually a few diffrent things to look at here, and it depends on the effects your feeling now. After habitual smoking many people get that "burnt" feeling, thinking slow, being out of it, or even slight depression.

There is a suppliment called 5htp which has been reported to eleviate those problems. Or if the depression aspect gets out of hand try some same-e.

Scorcher2005 11-26-2006 02:33 PM

I use to do it all the time and quit. I never had that feeling after quitting. I think what you are feeling is just a mental thing.


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